6 Easy Fall Salad Recipes for Weight Loss

Spicy White Bean & Spinach Salad

The bean salad is served on a bed of lightly dressed spinach that pairs well with the beans, but also grilled chicken or steak kebabs on another night.

Mixed Greens with Lentils & Sliced Apple

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. 

Chile-Spiced Chickpea Salad

This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. 

Fig & Goat Cheese Salad

The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots.

Cranberry-Walnut Chickpea Salad

Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch. Serve over leafy greens or use as a sandwich filling.

Kale, Quinoa & Apple Salad

Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. 

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