The Top 6 High Protein Foods For Weight Loss

Lean beef

Lean beef is a protein-rich food source. It is also an excellent source of bioavailable iron, zinc, selenium.


Fish is an excellent source of protein and contains numerous essential vitamins and minerals.


Quinoa is higher in protein than many grains and is abundant in fiber, folate, copper, iron, and zinc.

Pumpkin seeds

Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium, and zinc.


Protein-rich shellfish, such as shrimp, oysters, clams, and scallops, are a good source.


It is an excellent source of high-quality protein and is rich in vitamins and minerals such as calcium, phosphorus.

6 Best Fruits for Weight Loss