Beans are an inexpensive, substantial, and versatile source of protein. Additionally, beans are high in fiber and sluggish to digest.
If you begin a meal with a cup of broth, you may consume less food overall.
You can consume more vegetables, indulge in "cheat" foods, and reduce your calorie intake all at the same time.
A breakfast high in protein may help you avoid snacking throughout the day.
A fistful of almonds, peanuts, walnuts, or pecans makes for an excellent on-the-go snack.
Whole fruit suppresses appetite more effectively than fruit beverages and fruit sauces.