Apples, pears, bananas, figs, dates, berries, melons, etc.
Spinach, kale, Brussels sprouts, zucchini, cucumbers, tomatoes, asparagus, eggplant, broccoli, etc.
Sweet potatoes, potatoes, beets, onions, garlic, turnips, carrots, etc.
Oats, quinoa, whole wheat, brown rice, buckwheat, barley, or rye.
Olives, olive oil, and avocados.
Beans of all kinds (black beans, white beans, kidney beans, etc.), chickpeas, peas, and lentils.
Pistachios, almonds, walnuts, hazelnuts, sesame seeds, flax seeds, etc.
Salmon, tuna, shrimp, mackerel, herring, cod, clams, sardines, white fish, mussels, etc.
Garlic, cilantro, cumin, basil, mint, cinnamon, oregano, rosemary, sage, nutmeg, bay leaf, dill, turmeric, pepper, etc.
Should remain unsweetened or lightly sweetened Some foods are not eliminated but are encouraged to be consumed in moderation.
Fermented dairy is preferred, such as yogurt or kefir. Cheese can also be consumed in moderation, while milk, butter, and cream are rarely eaten.
In moderation—no more than one 5-ounce glass per day. Red meat: Beef, pork, and lamb should be very limited and eaten rarely.