Pizza leftovers may seem like a fine idea until they cause heartburn.
Anything that is excessively greasy can cause heartburn, particularly if you lie down shortly after indulging.
When hunger strikes, a half-sandwich on whole wheat bread is an excellent choice.
Your body digests whole grains more slowly, resulting in a prolonged feeling of fullness.
It is not a good idea to consume something fatty and spicy close to nighttime.
Not only could you wind up with heartburn, but the beans (which would be a healthy addition earlier.
It is simple to overeat chips, and they may cause your waistline to expand.
The fat and sodium are a poor combination, particularly as bedtime approaches.
In addition to satisfying cravings for a salty, crunchy snack, popcorn is a healthful source of fiber.
As long as it's not drenched in butter or incredibly salted, popcorn is a relatively healthy snack.
When you should be winding down, consuming too much sugar will temporarily stimulate you.
In addition, the decline that follows a sugar high can leave you feeling terrible.