Nuts are a great healthy snack since they have a good ratio of healthy fats to protein to fiber.
Red bell peppers have more antioxidants than green or yellow ones, but all bell peppers are healthy.
Greek yogurt is an excellent source of protein, and berries are among the most potent antioxidant foods.
Cottage cheese is a great source of protein and fat, and when combined with fruit, you get a sweet, creamy, and substantial snack.
Kale is exceptionally nutritious because it contains a lot of fiber, antioxidants, and minerals and a relatively low amount of oxalic acid, an anti-nutrient.
Antioxidants can be found in dark chocolate, while almonds are loaded with healthful fats.
Fruit is a healthy choice for a snack because of the fiber and nutrients it provides. Add some almonds or yogurt to your fruit for a more filling snack.
Chia seeds are perfect for producing puddings since they gel when combined with liquid but otherwise lack flavor.
They're a quick and simple way to up your protein consumption.
Edamame, or steamed unripened soybeans, is a delicious and nutritious snack for vegans and vegetarians.
Oatmeal can be made savory by adding eggs, avocado, and vegetables like mushrooms or tomatoes, or sweet by topping it with fruit, cinnamon.
Due to their high fat and fiber content, avocados are among the healthiest and most gratifying foods.