Apple Cider Vinegar has gained popularity for its ability to aid in weight loss and reduce the risk of diabetes.
Fruit is rich in vitamin C, and a glass of freshly strained orange juice is equivalent to consuming four or five oranges.
Vegetables are nutrient-dense and high in fiber, so they will help you feel satiated longer.
Blend your favorite fruits with skim milk (or soy or coconut milk, if desired) to create a dense, delicious breakfast smoothie.
Consuming skimmed or semi-skimmed milk with cereal or as a tumbler with breakfast will aid in the breakdown of lipids and carbohydrates within the body.
Not only do green and white teas contain no calories, but they also provide numerous health benefits.