Top 6 Vegetables To Include In Your Diet To Burn Belly Fat

Spinach And Other Leafy Greens

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. 

Mushrooms

They're rich in protein and can help you increase your metabolism, resulting in fat loss.

Cauliflower And Broccoli

Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body.

Chillies

If you don't like the burn of the chilli peppers, all non-hot varieties of the fruit may also do the trick, as they contain 'capsaicin,' which is responsible for burning fat.

Pumpkin

Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet. 

Carrots

Carrots are rich in both soluble and insoluble fibre and, hence, fit the bill perfectly when it comes to healthy weight loss.

The 6 Healthiest Vegetables for Weight Loss