With nearly 4 grams of fiber per 3-cup serving, it's no wonder that popcorn is a great snack for weight loss.
One Nutrition Journal study found that when participants ate popcorn as a snack, they reported feeling less hungry, more satisfied, and ate fewer calories later in the day compared to eating potato chips.
They might be fatty, but avocados are foods because they're rich in health-promoting unsaturated fats and have been linked to weight loss.
When women in a Journal of Nutrition study ate an avocado during one meal a day for 12 weeks, they experienced a reduction in visceral abdominal fat.
Turn on the oven, because roasting a batch of chickpeas will help you reach your weight loss goals in 2023!
In one study, people who ate beans and legumes four times a week lost 2.5 more pounds over eight weeks than their non-legume-eating peers.
An apple a day may keep the doctor away and weight gain at bay.
Studies show that by eating an apple a day for 4 to 12 weeks, you have a higher likelihood of weight loss compared to avoiding the fruit.
Don't limit eggs to breakfast if you're looking to lose weight and feel satisfied throughout the day.
Each egg packs 6 grams of filling protein—a macronutrient that studies show can treat obesity and metabolic syndrome.
Pre-portioned and packaged, non-fat yogurt is one of the most convenient weight loss snacks you can have.
That yogurt consumption is associated with lower body fat, less weight gain, and smaller waist circumference.