This static exercise targets multiple muscle groups, strengthening your abs, back,
and shoulders while supporting your spine for a stronger, more defined midsection.
Mountain climbers are a dynamic move that engages your core, arms, and legs.
Doing these at a high intensity is a surefire way to torch calories and boost metabolism for a leaner, more sculpted physique.
While burpees may not be most people's favorite exercise, you can't deny their efficacy for fat loss.
Burpees elevate your heart rate, torch calories, and build strength in your core, arms, and legs for a flatter stomach.
Windshield wipers target your obliques and activate abdominal muscles to help sculpt a tapered waistline.
Lie on your back with your arms extended out to the sides for stability
This classic core exercise is a go-to for a reason—it effectively targets your obliques, improves core stability, and tightens your midsection.
"This classic ab move can be done with just your body weight or while holding a dumbbell, kettlebell, or plate.
Hanging leg raises focus on the lower abs while improving grip strength and helping melt lower belly fat.
As you hang from the bar, avoid swaying back and forth to the best of your ability, and try not to use momentum to kick your legs up.