Nuts are a great healthy snack. And even though they're high in fat, they could still top your list of healthy snack foods.
You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit.
They have a meaty texture and a nutty flavor along with plenty of satiating fiber and a little protein—perfect if you're watching your weight.
Grapes may be high in natural sugar, but you can savor them individually and slowly to satisfy your sweet tooth.
Believe it or not, giving yourself little treats may be the secret to successfully managing your weight.
Popcorn is a whole grain and 3 cups is a sizeable serving—especially when you compare it to other crunchy, salty snacks like chips.