The 6 Best Healthy Snacks For Late Night

Tart cherries

Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better.

Kiwi

Kiwis are a light, satisfying snack that’s rich in vitamin C. Two peeled kiwis pack only 84 calories. 

Protein smoothie

A milk-based smoothie supplies protein for muscle repair and tryptophan, which is used to make sleep-promoting brain chemicals. 

Crackers and cheese

The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supportive brain chemicals. 

Hot cereal

Just about any cooked whole grain can be combined with milk or other toppings for a healthy late-night snack. 

Yogurt

Yogurt is a good source of protein, which helps curb hunger. It’s also rich in calcium, which has been linked to better sleep.

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