Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better.
Kiwis are a light, satisfying snack that’s rich in vitamin C. Two peeled kiwis pack only 84 calories.
A milk-based smoothie supplies protein for muscle repair and tryptophan, which is used to make sleep-promoting brain chemicals.
The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supportive brain chemicals.
Just about any cooked whole grain can be combined with milk or other toppings for a healthy late-night snack.
Yogurt is a good source of protein, which helps curb hunger. It’s also rich in calcium, which has been linked to better sleep.