The 6 Best Fat-Burning Foods

Spinach

Low in calories and high in fiber, leafy greens such as spinach can help you feel fuller and reduce your caloric intake.

Eggs

Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite.

Greek yogurt

Greek yogurt is a great source of protein, which can keep you full for longer and even aid in weight loss.

Raspberries

Raspberries are rich in fiber and remarkably low in calories. One cup of raspberries has only 64 calories and roughly 8 grams of fiber.

Pistachios

Pistachios can help you feel full, resulting in less food eaten at one sitting and less hunger for food again.

Almonds

People who ate 1.5 ounces (about a handful) of almonds daily had less belly fat and less leg fat.

6 Most Popular Foods in America