The #1 Unhealthiest Order at 8 Major Seafood Chains

Red Lobster Admiral's Feast

Besides the fact that all the seafood is fried, most of the side options are not the healthiest picks.

Long John Silver's Baja Fish Taco

These tacos are filled with fried Alaska Pollock and served on a corn and flour blend tortilla, topped with cabbage and lime vinaigrette.

Captain D's Seafood Kitchen Supreme Sampler

Everything about this sampler dish is fried, fried, fried, making it an obviously unhealthy order.

The burger contains a day's worth of calories just on one plate. It's best to avoid this burger and grab a baked fish with veggies as an option.

Legal Sea Foods Tuna Burger with sides

The Bang Bang Shrimp Tacos at Bonefish Grill feature not only fried shrimp, but are served in a fried wonton shell.

Bonefish Grill Bang Bang Shrimp Tacos with Fries

If this flounder wasn't stuffed, it may be a healthy option, but the fillings (and what it's also topped with) make it super unhealthy.

Joe's Crab Shack Stuffed Flounder

Easy Mediterranean Diet Meal Plan for Beginners