This refers to a procedure that reduces fat and calories while preserving the creamy texture of full-fat varieties.
Popcorn satisfies the desire for a substantial refreshment with a low calorie count.
1/2 cup of cottage cheese is a protein powerhouse, containing 14 grams. Similar to fiber, protein can help you feel fuller for longer.
The fiber will help you feel full between meals, while the protein and calcium in the cheese will keep you satisfied.
Nuts are one of the most convenient snacks for when the cravings strike while you're on the go.
This refreshment is cholesterol-free, low in fat and sugar, and contains over 3 grams of fiber in a bidgoing capacity.
Apples continue to be one of the healthiest snacks available, and there are numerous methods to spice up this old standby.
The protein and fiber will help you feel full, and the entire snack contains less than one gram of saturated fat.
A fruit smoothie is a delicious method to consume additional calcium and antioxidants throughout the day.
A half a cup has more than 8 g of protein and 4 g of fiber to help keep you satiated.
A serving of 3/4 cup contains 90 calories and 60% of the recommended daily allowance for vitamin C.
Carrots are a great source of vitamin A and beta carotene, whereas hummus provides protein.