Plant Based Mediterranean Diet Meal Plan

Plant-based protein

Black beans, chickpeas, hummus, lentils, tofu

Nuts & seeds

Pecans, almonds, cashews, chia seeds, tahini, walnuts

Fruit

Apples, pears, clementines, dried figs, dried apricots, berries

Vegetables

Edamame, kale, Brussels sprouts, cabbage, cucumbers, peppers, garlic, ginger, onion, artichoke hearts, greens, carrots, spinach, broccoli.

Fresh herbs

Cilantro, parsley, oregano, chives, basil, tarragon

Spices

Turmeric, cumin, chile powder, allspice, cinnamon, nutmeg, paprika

Easy Mediterranean Diet Meal Plan for Beginners