kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc.
Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc.
Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.
Sea bass, salmon, cod, clams, shrimp, sardines, trout, oysters, etc.
Chicken, turkey, beef, bison, lamb, etc.
Oats, brown rice, farro, quinoa, bulgur, barley, millet, etc.