Most Weight-Loss-Friendly Foods on The Planet

Leafy Greens

Greens are an excellent addition to a diet for weight loss. They are low in calories and high in fiber, which helps you feel satisfied longer.

Salmon

Salmon is rich in both protein and omega-3 fatty acids, making it an excellent addition to a diet for weight loss.

Beans and Legumes

Beans and legumes are an excellent addition to a diet for weight loss. 

Soups

Soups can be an effective component of a regimen for weight loss. Their high water content contributes to their satiety.

Avocados

Avocados are an excellent example of a healthy lipid source that can be incorporated into a weight loss diet.

Nuts

They are an excellent refreshment because they contain a healthy balance of protein, fiber, and healthy fats.

Easy Mediterranean Diet Meal Plan for Beginners