Mediterranean Diet Can Help You Lose Belly Fat

Mediterranean diet and activity affect body composition

The control group ate a Mediterranean diet as well but with no restrictions on quantity. Nor did they increase their activity level.

What is an energy-reduced Mediterranean Diet?

Energy-reduced Mediterranean diet is simply a diet that is lower in calories than a typical Mediterranean diet.

Eating a balanced plate

Including vegetables, fruits, protein, carbohydrates, and healthy fats.

How you can adopt a Mediterranean diet for fat loss

People who follow this way of eating can make it lower in calories, by reducing portion sizes.

mindful eating

It is also helpful to practice mindful eating in order to get in tune with your hunger and satiety cues.

keeping your calorie intake low

Practicing portion control, especially with higher-calorie foods like nuts, seeds, and olive oil.

Easy Mediterranean Diet Meal Plan for Beginners