Mediterranean Diet Breakfast & Breakfast Drinks

Sheet Pan Eggs & Veggies

A quick sheet pan with roasted peppers and onions, we nestle the eggs in and bake for just a few minutes. 

Hummus Toast

For a quick breakfast, you'll love this simple toast with hummus and fresh veggies. Wholesome and satisfying. See the full recipe here.

Breakfast Egg Muffins

You can make these egg muffins ahead of time and enjoy them for a few days as breakfast on-the-go.

Foul Mudammas

Hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce. 

Tahini Banana Shakes

Almond milk shakes with bananas, dates and a dose of creamy tahini. Great for a power breakfast shake or snack. See the full recipe here.


Likely one of my favorite egg dishes, and another winner you can make for breakfast, lunch, or dinner.

Simple Green Juice

If you need a bit of an immunity boost or something green and refreshing, this green juice with celery, kale and green apples may be the ticket. See the full recipe here.

Cucumber and Tomato Salad

This simple Mediterranean salad is the one I make most frequently.

Citrus Avocado Dip

This chunky and bright citrus avocado dip will surprise your taste buds in the best way possible. 

Roasted Tomatoes with Thyme and Feta

Quick roasted tomatoes with olive oil and fresh thyme. Add a sprinkle of feta, if you like.

Greek Salad

Nothing like traditional Greek salad! Cucumbers, tomatoes, green peppers and onions with olives and creamy feta.

Creamiest Hummus

The ultimate Mediterranean diet dip right here! Homemade creamy hummus with chickpeas and tahini. 

Easy Mediterranean Diet Meal Plan for Beginners