If you exercise regularly, consuming protein before bedtime is a good idea.
It aids in muscle restoration and regeneration while you sleep. This means that the more muscle you possess.
It increases the levels of glycine, a neurotransmitter that calms the neurons and induces sleepiness, in the body.
Few are aware that it can also soothe a troubled stomach.
As is common knowledge, cinnamon and dalchini are packed with health benefits.
It is a kitchen staple in Indian households, and its metabolism-boosting properties are well-known.
This is an age-old method that our dadis and nanis have used to regulate blood sugar levels.
You may also consume it prior to nightfall, as methi seeds generate heat in the body and aid in weight loss.
This is because turmeric is laden with antioxidants that assist the body in eliminating harmful toxins.
Milk contains calcium and protein, which promote restful sleep. So obviously, this is a perfect complement!
Oats are a wonderful source of fiber, and consuming oats will help you feel full for a much longer period of time
Include it in your diet, particularly if you are attempting to lose weight. If you do not enjoy the flavor, you can add it to a smoothie.