Sodas have no nutrition and many empty calories that will make you fat.
Sodas raise the risk of diabetes, heart disease, and obesity.
Sausage, salami, and ham, the food industry's most notorious items, should never be eaten before night.
Trans fats, salt, sugar, and calories make processed meats a good cause of weight gain.
Pizza is a healthy, delicious supper. One of the world's most popular foods, it's cheesy and saucy yet expensive.
Pizza is ideal for weight gain since the sauce has sugar, the dough has refined carbs, and the cheese is high in fat.
Almonds, walnuts, cashews, and pistachios are nutritious and healthy.
With all the nutrients and health benefits, it has a lot of calories, which could be harmful before night.
That may be true, however ice cream may not be the best weight loss dessert.
Commercial ice creams are high in fat and artificial sweeteners, adding needless calories.
If you have a juicer, relax with homemade fruit juice. Commercial fruit juices contain as much sugar.
They lack fiber and other nutrients present in entire fruits. Avoid ending your day with commercial fruit.