Bursting with vibrant flavor, this fruity smoothie bowl is a rich source of fiber but only has 180 calories.
One of the healthiest vegetables, kale is low in calories but high in water content, vitamins and minerals.
At only 120 calories per serving, it’s perfect with a toasted multigrain flatbread or your favorite pita chips.
Often considered one of the best sources of protein available,
eggs can supercharge your diet since they are an inexpensive and nutrient-dense food.
This is a great option for a filling snack since it has both protein and fiber.
It’s also a complete source of plant-based protein, which provides all the essential amino acids our bodies only obtain through food.
This incredible source of healthy fats can be easily incorporated into your diet by adding them to salads, smoothies and yogurt.
This fruity chia seed jam only has four ingredients. Per tablespoon, it only has 20 calories but packs in two grams of fiber.
These beautiful rolls are delicious, simple and refreshing.
Plus, they’re super easy to prepare and are veggie-packed to support healthy weight loss.
They are loaded with tons of vitamins, minerals and antioxidants, making them nutrient-dense.