Healthy Snacks for the Mediterranean Diet That Fight Inflammation

Savory Date & Pistachio Bites

Nuttiness from the pistachios, these morsels are ideal for on-the-go snacking or as a cheese board accompaniment.

Avocado Hummus

This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! 

Peanut Butter Energy Balls

These healthy peanut butter and chocolate energy balls deliver a mixture of simple.

Caprese Skewers

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer.

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Garlic Hummus

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

Rosemary-Garlic Pecans

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. 

Salt & Vinegar Pumpkin Seeds

These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. 

Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Cranberry-Almond Energy Balls

Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. 

Classic Hummus

Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. 

Easy Mediterranean Diet Meal Plan for Beginners