It is always a good idea to try and add more veggies to your diet to provide your body with plant compounds that support our health.
But as micronutrient-packed as veggies are, they aren't a food that many think of that is a stick-to-your-ribs food when enjoyed on their own.
Yes, cottage cheese is having a moment in the sun.
But it has always been a convenient source of satisfying protein and bone health-supporting calcium, vitamin B12, and potassium.
If you are a chip lover, know that you don't have to only enjoy the classic potato variety anymore,
as there are some fun protein-packed chip options that are popping up on our grocery shelves.
Eating apples with the skin on can fuel your body with fiber, which is a nutrient that can help promote satiety.
Envy Apples are a fiber-packed fruit that has natural carbs for energy support.
For a convenient protein-packed snack, turkey rolls fit the bill. Protein is another nutrient that supports satiety.
And rolling high-quality turkey deli meat is one easy way to include protein in your snack spread.
Eating fruit can support satiety, especially when it is consumed before a meal.
Fruits may help people feel full because they have a high water content and an impressive amount of satiating fiber.