Eat These Bedtime Foods To Lose Weight Easily


Yogurt, high in protein and low in calories, is satisfying and helps develop muscle while you sleep. 

For digestive troubles, a bowl of fresh yogurt at night can help.

Cottage Cheese

Cottage cheese has 12 grams of protein every 1/2 cup. Protein can keep you full till morning.

Mangoes, peaches, and pineapples lend sweetness to cottage cheese. 

Turkey is known for tryptophan. However, it needs carbs to help people go slumber.


For a nutritious night snack, stack turkey on whole-grain or wheat toast! Instead of mayo, use mustard to cut fat.

If you're hungry, why wait until morning? Crack that hunger with egg wraps!

Egg Wrap

They also provide high-quality protein, vitamin D, choline, selenium, phosphorus, vitamins B6 and 12, and antioxidants.

People who shun animal products can benefit from peanut butter's plant-based tryptophan.

Peanut and Nut Butters

Pairing with apples and bananas helps stabilize blood glucose. Use a tablespoon to limit fat and calories.

Milk has tryptophan, nutritious carbohydrates, and lots of calcium. 

Chocolate Milk

Choose chocolate milk or syrup without added sugar or high-fructose corn syrup.

Easy Mediterranean Diet Meal Plan for Beginners