Because of the immense amount of fiber in grapefruit, it takes a long time to digest, which can make you feel full longer.
Leafy greens are a staple in almost every healthy diet. Similar to grapefruit, they are packed with fiber but low in calories.
They are packed with antioxidants, are high in fiber, and can satisfy a sweet tooth with very few calories.
While these probably won’t have a large impact on burning fat, they can help you eat less.
Avocados are a fatty fruit. But, ironically, the fat in avocados may help prevent your body from storing fat.
The high amount of protein and fiber these vegetables contain makes them great fat-fighting foods.