Replace cow's milk with lactose-free or nut milk alternatives and limit your consumption of cheese and yogurt.
Your stomach may reward you with improved digestion and the loss of stubborn belly fat.
Eliminating unhealthy snacks, notably salty potato chips, is a step that will likely assist you in losing unwanted abdominal fat.
ot only are salty snacks like chips laden with unhealthy hydrogenated oils that contribute to high cholesterol and heart disease.
If you are already mindful of what you consume, make sure you are also aware of what you drink.
The consumption of beverages containing added sugar, such as soda, can contribute to poor health and hinder any weight loss efforts.
If your goal is to lose abdominal fat, you should absolutely eliminate processed baked goods from your diet.
These high-carb indulgences may be a convenient and tasty nibble, but they are loaded with refined sugars.
From french fries to chicken, fried foods likely do your body no favors, internal or external.
This is essential not only for a flat stomach, but also for your long-term health.
If you want to get rid of your midsection, you may want to cut back on refined carbohydrates such as white bread.
And opt for fiber-rich whole grain options or a high-protein, low-carb diet.