Beans are an inexpensive, substantial, and versatile source of protein.
If you begin a meal with a cup of broth, you may consume less food overall.
Want confectionary between your meals? Choose one or two squares of dark chocolate over white chocolate.
A fistful of almonds, peanuts, walnuts, or pecans makes for an excellent on-the-go refreshment.
Whole fruit suppresses appetite more effectively than fruit beverages and fruit condiments.
A breakfast high in protein may help you avoid snacking throughout the day.