This can aid in muscle repair and growth. In addition, it contains a micronutrient that aids in weight loss.
Those with digestive issues who consume a bowl of fresh yogurt at night can even enhance their digestion.
If you want something more substantial, have one or two slices of whole-grain bread with peanut butter.
Peanuts, which are rich in protein, can aid in muscle repair and regeneration.
When late-night hunger strikes, there is nothing more satisfying than a handful of almonds.
The tree nut can reduce abdominal obesity and assist in maintaining a healthy body mass index.
Cottage cheese is another ideal nighttime snack for those attempting to lose weight.
Cottage cheese, which is rich in casein, can keep you satiated all night and aid in muscle repair and regeneration.
Most people believe that bananas are a fattening fruit. However, it is laden with nutrients.
Potassium and magnesium-rich, the yellow fruit can also aid in muscle relaxation.
Tryptophan is abundant in salmon, which also provides healthful fat and vitamin D.
As vitamin D deficiency is associated with obesity, ensuring adequate vitamin D may be crucial for weight loss.