Foods That May Contribute to Weight Gain

1. Soda

However, it lacks essential nutrients such as vitamins, minerals, fiber, and antioxidants.

Additionally, excessive beverage consumption may contribute to weight gain.

2. Sugar-sweetened coffee

Coffee can be a nutritious beverage because it contains caffeine and a variety of antioxidants.

As with soda and other sugar-sweetened beverages, high-sugar coffee drinks can contribute to weight gain.

The majority of commercially produced ice cream is abundant in sugar and fat.

3. Ice cream

Moreover, because ice cream is typically consumed as a dessert, it can add many additional calories.

Pizzas prepared commercially are a popular convenience cuisine among children and adolescents.

4. Pizza

Unfortunately, most pizzas are high in calories, cholesterol, and refined carbohydrates. 

Additionally, they are typically high in caloric. For instance, a single large chocolate chip cookie.

5. Cookies and doughnuts

Frequently, cookies and doughnuts contain excessive quantities of sugar, refined flour, and fat.

French fries are a popular nibble or side dish, especially when dining out.

6. French fries

Fries are typically rich in calories, with an average serving size of 4 ounces (117 grams) containing approximately.

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