Foods That Make You Happy


Consuming more healthy fats, such as those found in avocado, is associated with a lower anxiety score.

Dark chocolate

Chocolate that is dark consumption and a reduced incidence of depressive symptoms.


Caffeine intake is associated with reduced levels of depression and anxiety.

Black beans

Feeling low, Bean? Adding black beans to your taco salad or vegetable burrito could be beneficial.


Coconut contains an abundance of medium-chain triglycerides. These fatty acids are associated with increased energy expenditure, which may aid in weight loss.


Additionally, eggs are rich in omega-3s, zinc, B vitamins, iodine, and protein. Excellent eggs.


Eating any fruit will likely improve your health and wellbeing, but berries may be particularly beneficial.

Red peppers

Red peppers the most mature member of the bell pepper family, but they also have exceptionally high nutrient density scores.


Instead of consuming excessive amounts of sodium to obtain iodine, consume seaweed.


Salmon is loaded with omega-3 fatty acids, which are fantastic for the heart and brain.


These infants have omega-3 fatty acids and the healthful fats we continue to emphasize.


The high folate content of beets may play a role in preventing depression. 

Easy Mediterranean Diet Meal Plan for Beginners