Foods That Contain Very Few Calories For Weight Loss


They're also used to flavor water along with fruits and herbs, and they can create a low calorie base for high protein dishes like chicken or tuna salad.


It is an excellent source of a variety of nutrients, including vitamin C and potassium.


Citrus fruits, such as grapefruits, are abundant in nutrients and plant compounds with antioxidant and anti-inflammatory properties.

Iceberg lettuce

Iceberg lettuce is not as nutritious as other types of lettuce, it is an excellent source of vitamin K, provitamin A, and folate.


This vegetable is typically consumed uncooked and has a crisp apple-like texture. 


Kale is extraordinarily nutrient-dense, containing high concentrations of provitamin A, vitamin C, vitamin K, manganese, and copper.

White mushrooms

Mushrooms contain numerous essential nutrients, including B vitamins and selenium, and provide approximately 44 calories per prepared cup.


Onions are low-calorie vegetables associated with several health benefits.


According to research, bell peppers are especially rich in antioxidants such as vitamin C and lycopene.


Numerous vitamins and minerals are abundant, including provitamin A, vitamin C, folate, and potassium. 


Radishes contain numerous healthful nutrients, such as vitamin C, potassium, and folate.

Romaine lettuce

The calorie content of romaine is quite low due to its high fiber and water content. 

Easy Mediterranean Diet Meal Plan for Beginners