Low in calories and high in fiber, leafy greens such as spinach can help you feel fuller and reduce your caloric intake.
Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite.
Greek yogurt is a great source of protein, which can keep you full for longer and even aid in weight loss.
Raspberries are rich in fiber and remarkably low in calories. One cup of raspberries has only 64 calories and roughly 8 grams of fiber.
Pistachios can help you feel full, resulting in less food eaten at one sitting and less hunger for food again.
People who ate 1.5 ounces (about a handful) of almonds daily had less belly fat and less leg fat.