Replace white rice with cauliflower rice. It’s lower in calories and carbohydrates and offers more vitamins and fiber.
They are low in calories and carbs and rich in vitamins.
Opt for oatmeal or plain oat-based cereals instead of sugary, highly processed cereals for a fiber-rich, filling breakfast.
Use mashed avocado as a spread or in baking recipes instead of butter.
Sweet potatoes are lower in calories and offer more fiber and vitamins.
Replace fatty ground beef with lean ground turkey in recipes like tacos or burgers.