Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.
Also high in fiber, plant-based proteins such as legumes, beans, and lentils promote satiety.
Eggs contain minerals such as phosphorus, calcium, and potassium.
In addition to being a source of complete protein, eggs are also versatile.
For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts.
And crunchy vegetables such as celery and jicama are excellent low-calorie nibble options.
Tempeh is a fermented soy product abundant in protein, fiber, vitamins, and minerals.
It is a complete protein, meaning it contains all of the essential amino acids required for tissue.
Prepare to spice up your fat-burning voyage with turmeric, a golden spice that has been revered.
Turmeric conceals secrets that make it a potent ally for weight loss.
The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger.
However, as a source of fat, avocado is calorie-dense, so it is important to be mindful of portion size.