This protein-rich snack will keep you feeling satisfied for longer
While whole grains are appreciated in the Mediterranean Diet, nuts are also an essential component.
These mini skewers of Greek salad are as delicious as they are portable, with plenty of feta cheese and crisp vegetables.
The fact that hummus contains fiber, protein, and healthful fats makes it an ideal Mediterranean Diet snack.
A deliciously unique hummus made with cannellini legumes instead of chickpeas, with artichoke hearts added for flavor and fiber.
To make these parfaits particularly suitable for the Mediterranean Diet, omit the optional sweetener and substitute plain, full-fat Greek yogurt.