Best Weight Loss  Exercises at Home


Walking is regarded as one of the most effective exercises for weight loss. 

Skipping or Jumping Rope

Skipping provides a full-body workout that increases muscle strength, metabolism, and calorie expenditure in a brief amount of time. 


The greatest benefit of the Plank exercise is that it targets the majority of the body's main muscle groups.

Push-Ups and Pull-Ups

Push-ups are beneficial for weight loss because they push the body away from the earth and exert energy, which burns calories. 


Squats help expend calories and prevent the accumulation of fat in the lower body. 


Lunges aid in lean muscle development and fat loss.

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