Best Vegetables for Weight Loss

Spinach

Loaded with essential vitamins and minerals, it serves as a robust source of iron, which bolsters energy production and metabolism. 

Kale

Kale, another leafy green marvel, boasts incredible nutritional value.

Swiss Chard

Swiss chard, often underrated, is low in calories and replete with fiber, making it a stellar choice for weight loss.

Broccoli

It is also abundant in fiber, which helps regulate your appetite and aligns with your weight loss objectives.

Cauliflower

Cauliflower, highly adaptable, can serve as a low-calorie substitute for rice or pizza crust. 

Carrots

Carrots, brimming with beta-carotene, not only promote good eyesight but also support weight loss efforts. 

Easy Mediterranean Diet Meal Plan for Beginners