At only 2 calories per cup, green tea is the best beverage for weight loss.
One medium avocado contains 322 calories. But, the healthy fats and nutrients in avocado make it one of the best foods for weight loss.
They are delicious and healthy and impart a hypnotizing color to any cereal or smoothie bowl!
The antioxidants present in them help reduce the oxidative stress in your body.
Flax seeds, chia seeds, pumpkin seeds, and sunflower seeds are loaded with polyunsaturated fats.
A cup of spinach contains 7 calories, and a cup of kale contains 33 calories. Spinach helps neutralize harmful free oxygen radicals.
That’s why you feel satiated for a long duration after consuming lentils.
American scientists have found that chilies contain capsaicin, which is responsible for all the good health benefits.
These oils are sources of healthy unsaturated fats, vitamin E, iron, and calcium.
Almonds are great sources of dietary fiber, healthy fats, vitamins, and minerals. Four almonds contain 28 calories.
Greek yogurt is loaded with protein and probiotics. A hundred grams of Greek yogurt contains about 60 calories.
Consume fatty fish like salmon, mackerel, and sardines to lose weight and protect your heart from various diseases.