Spinach is practically flavorless, making it an ideal ingredient for salads, pastas, and smoothies.
Celery is one of the lowest-calorie foods in nature, and you should consume it whole.
Oatmeal is shockingly low in calories.
Wanting a dessert? These berries are low in calories and contain 8 grams of fiber.
They are also an excellent source of protein and fiber.
Low-fat Cottage cheese has about one-fifth of the calories you’ll find in most cheeses, and it’s higher in protein, keeping your appetite in check for longer.