Protein, including whey protein, is essential for weight loss in the first place.
Whey contains the protein alpha-lactalbumin, which is inherently rich in tryptophan and may contribute.
Oatmeal is one of the finest sleep-inducing foods due to its high fiber content, which helps empty the tryptophan tank.
A high-carbohydrate supper can cause unstable blood sugar levels, which in turn can worsen sleep quality.
Compared to conventional yogurt, Greek yogurt contains more protein.
This can result in prolonged satiety intervals throughout the night. And a modest cup of Greek yogurt can prevent.
Therefore, for a nutritious bedtime nibble, layer turkey on a slice of whole-grain or wheat bread.
To reduce fat content, replace mayonnaise with a dollop of mustard.
Why heed the call of hunger during the morning hours? Crack your hunger with an egg omelet!
Eggs are nutrient-dense and minimal in calories. In addition, they are an exceptional source of protein of high quality.
Tryptophan is abundant in salmon, which also provides healthful fat and vitamin D.
As vitamin D deficiency is associated with obesity, ensuring adequate vitamin D may be crucial for weight loss.