Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar.
Eggs contain almost every essential vitamin (with the exception of Vitamin C), plus minerals like phosphorus, calcium and potassium.
For example, cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and cabbage are high in fiber and vitamins and help reduce digestive issues.
The fruit is high in fiber and is a quality source of healthy fat, making it a great food for decreasing hunger.
The fruit also has anti-inflammatory properties and contains phytochemicals and vitamin C.
Berries are high in fiber, antioxidants and vitamin C—all things that your body needs to function optimally.