Eggs are one of the best sources of protein and essential amino acids in existence, with 94 percent net protein, as opposed to approximately 70 percent for meat and poultry.
Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats.
Almonds, pecans, and walnuts are great sources of healthy polyunsaturated fats.
Fresh fruit is “low in fat and calories, but high in fiber and other key nutrients, including vitamin C.
Nonfat Greek Yogurt is a great source of B vitamins, calcium, protein, potassium, and zinc.
Caffeine can slightly boost the human body’s mechanism for burning calories (also known as thermogenesis).