Anti-Inflammatory Snacks for the Mediterranean Diet

Savory Date & Pistachio Bites

With a hint of sweetness from the dates and raisins and crunch and nuttiness from the pistachios.

Avocado Hummus

This recipe for vibrant green hummus couldn't be simpler—just add a few ingredients into a food processor and pulse!

Peanut Butter Energy Balls

These peanut butter and chocolate energy spheres contain a combination of simple and complex carbohydrates to provide you with a boost whenever you need it.

Pistachio & Peach Toast

This breakfast is excellent when you have leftover ricotta cheese, and it takes only five minutes to prepare.

Garlic Hummus

This garlic hummus recipe couldn't be simpler; simply place a few ingredients in a food processor and pulse!

Yogurt Parfait

This wholesome breakfast recipe resembles a lemon cheesecake and is simple to put together in the morning. 

Vinegar Pumpkin Seeds

The salt-and-vinegar seasoning is not limited to chips. These salted and vinegar-coated toasted pumpkin seeds are salty and crunchy. 

Almond Energy Balls

These energy spheres containing cranberries, almonds, oats, and dates can be assembled in minutes.

Classic Hummus

Use toasted whole-wheat pita bread or diced vegetables to sop up the sauce.

Carrot Cake Energy Bites

These no-cook energy bites are simple to grab on the go and keep well in the refrigerator or freezer.

Kale Chips

These baked kale crisps will win you over! For optimal results, avoid overcrowding the baking vessels.

Cauliflower Hummus

This versatile ingredient replaces chickpeas in a version of hummus that is just as zesty and flavorful as the original.

Easy Mediterranean Diet Meal Plan for Beginners