The CDC recommends 150 minutes of moderate-intensity exercise each week, including anything from jogging, jumping rope, cycling, or a spin class.
HIIT requires giving maximum effort through quick, intense bursts of exercise followed by short recovery periods.
Core exercises and lower ab workouts will strengthen and tighten your abs and promote healthy aging.
In addition to exercise, you also need to maintain a balanced diet, cut down on processed foods (such as frozen meals, deli meats, chips, cookies, etc.).
On average, you should be drinking at least 8-10 glasses of water a day. If you exercise regularly, add another glass or two to that.
Some ways to help manage stress include meditation, yoga, breathing exercises, self-care, therapy, and exercise.