Crunches are a classic abdominal exercise that target the rectus abdominis muscles, commonly known as the “six-pack.”
To perform crunches correctly, lie flat on your back with your knees bent and feet flat on the floor.
Bicycle crunches are highly effective for engaging both the upper and lower abdominal muscles.
Perform the movement of bringing your right elbow towards your left knee while simultaneously extending your right leg fully straight.
Russian twists are excellent for targeting the oblique muscles, which run along the sides of your abdomen.
Take a seated position on the floor with your knees bent and feet resting flat on the ground.
Planks are a fantastic full-body exercise that primarily engages the core muscles,
including the transverse abdominis, which acts like a corset, cinching your waist.
Leg raises prove to be a highly effective exercise that specifically targets the lower abdominal muscles.
Lower your legs back down without letting them touch the floor.
The Crab Walk is an excellent exercise for targeting the core, glutes, and shoulders.
To perform the Crab Walk sit on the floor with your knees bent and feet flat on the ground.