These yummilicious berries have abundant antioxidants, particularly anthocyanins, which give them their distinctive blue color.
They are low in calories, high in fiber and other nutrients, and studies have shown that regular intake of blueberries does help with weight loss.
There’s another reason to love strawberries now!
These juicy berries are a great source of vitamin C and antioxidants, such as ellagic acid and anthocyanins.
Just like its cousins, blueberry and strawberry,
raspberries too are a good source of antioxidants, particularly vitamin C and ellagic acid.
Research has shown that pomegranate has strong anti-ageing properties due to the high antioxidants it packs together.
There’s a category of antioxidants called polyphenols in pomegranates, particularly punicalagins, which protects against inflammation as wel.
These sweet and tart fruits are a good source of antioxidants, particularly anthocyanins and quercetin,
that help fight inflammation and improve heart health as well.
Apples are a great source of antioxidants, particularly flavonoids, which may help reduce inflammation and protect against chronic disease.
The high fiber content also helps you fuller for longer.