6 Weight Loss Foods For Breakfast And Shed Pounds Without Breaking A Sweat


Scrambled, poached, sunny-side-up, or casserole–whichever way you like them, just ensure you have at least one egg daily. 

Apart from protein, eggs are also rich in good fats which will keep you energised all-day long.


Many of us have this notion that bananas can make you fat. But this is far from the truth. 

When eaten in moderation, bananas make for the perfect weight loss food and put a halt to those untimely and unhealthy cravings that actually lead to weight gain. 


If you are not satisfied with eggs and fruits, then oats are another option. You can make them sweet, of course with honey; or enjoy them with a savoury twist.

Oats are a rich source of fibre and according to a study published in the journal Nutrient, it helps in weight management. 

Green tea

If you are missing chai in your brekkie, then try green tea instead. 

And if the taste is not to your liking, you can give it your own twist by brewing green tea with some ginger and cinnamon powder.


For weight loss, you have to restrict our diets and opt for breakfast options that are less greasy. 

But at the same time, you also need to ensure that your breakfast provides you with optimum energy so that you can work all day long. 

Sweet potato

This one is another amazing food when it comes to weight loss.

And if miss munching on potato chips, then you can make baked sweet potato chips to add a crunchy element to your breakfast.

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